蔬果籽:瘦身营养的大本营蔬果的成长都是从一颗小小的种子开始的,可想而知这籽得多有营养,以葡萄籽、冬瓜籽、韭菜籽为例,它们不仅营养价值高,还都有保持苗条身材的作用。葡萄籽——提升新陈代谢葡萄籽中含有花青素、反转醇等营养成分,可以起到抵抗自由基的作用,可以提升人体的代谢,还可以美容。DIY葡萄汁做法:硬咬葡萄籽太苦,不妨将整颗葡萄刷洗干净,丢进果汁机里 Fruit and vegetable seeds: the main base of slimming nutrition The growth of fruits and vegetables are from a little seed to start, one can imagine the seeds are more nutritious, with grape seed, melon seeds, leek seeds, for example, they not only high nutritional value , But also have to maintain the role of slim build. Grape Seed - enhance metabolism Grape seed contains anthocyanins, reverse the alcohol and other nutrients, can play a role in resistance to free radicals, can enhance the body’s metabolism, but also beauty. DIY grape juice practices: hard biting grape seed is too bitter, may wish to brush the entire grape scrub, thrown into the juice machine