2011年8月“煮妇擂台”结果揭晓啦苹果的营养苹果是蔷薇科水果,其中含果糖、葡萄糖、蔗糖,还含有微量元素锌、钙、磷、铁及维生素B_1、维生素B_2等,但维生素C和胡萝卜素含量较低,而钾、有机酸、单宁、果胶的含量较高。这些都有助于促进生长发育。中医认为,苹果味甘性平,生津止渴,开胃健脾,补中益气,此外还具有通便和止泻的双重功效与作用。苹果的选购 In August 2011, the result of “boiled woman’s ring” was revealed. Apple’s nutrition Apple is the fruit of Rosaceae, which contains fructose, glucose and sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and vitamin B_1 and vitamin B_2, However, vitamin C and carotene content is lower, while potassium, organic acids, tannin, pectin content higher. All these help to promote growth and development. Chinese medicine believes that apple sweet flat, thirst quenching, appetizers and spleen, Bu Zhong Yi Qi, also has laxative and anti-diarrhea double effect and role. Apple’s purchase