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目的:研究如何培养中职学生终身体育习惯,实现在工作中坚持体育锻炼,提高健康水平和生活质量。方法:采用文献法、调查法、数理统计法、心理激励法、教学改革法等对中职学生实施实验教学。结论:研究结果表明采用综合的教学手段,培养学生熟练掌握几种体育运动技能,能非常显著提高中职学生对体育锻炼的兴趣(p<0.01),能显著性提高学生的有氧耐力水平(p<0.05),调查发现学生在工作之余坚持体育锻炼也有非常显著性提高(p<0.01)。结论:采取综合的体育教学改革,可以有效提高中职学生体育锻炼的兴趣,并培养了学生终身体育习惯。
Objective: To study how to cultivate the lifelong physical habits of vocational students, to insist on physical exercise in their work, to improve the health level and quality of life. Methods: The experimental teaching of secondary vocational students was carried out by means of literature, investigation, mathematical statistics, psychological stimulation and teaching reform. Conclusion: The results show that using comprehensive teaching methods to train students proficient in several sports skills can significantly improve secondary vocational students ’interest in physical exercise (p <0.01), significantly improve students’ aerobic endurance ( p <0.05), the survey found that students in the spare time insist on physical exercise also had a very significant increase (p <0.01). Conclusion: Taking a comprehensive reform in physical education can effectively improve the interest of students in physical education and cultivate students’ life-long physical habits.