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采用试验对照,在高校高水平运动队急性跳远训练中尝试强调腰的重大作用并加强训练后,运动员成绩上了一个新的台阶。结果表明腰对跳远特别是急性跳远有重大影响。
Using the test control, the athletes’ grades have reached a new level after trying to emphasize the great role of the waist and training in the acute long jump training of high-level sports teams in colleges and universities. The results show that lumbar long jump, especially acute long jump have a significant impact.