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对女性来说,绝经是身体的一道分水岭,也是捍卫健康的关键时期。英国目前报道的一项新研究提醒,女性绝经后如果每天坚持走路1小时,患乳腺癌的风险会大大降低。研究人员对超过7.3万名女性进行了追踪调查,受试者年龄在50~74岁之间,多数已经或即将面临绝经。在长达17年的随访期间,共有4760人被诊断出患乳腺癌。47%的受访女性表示,日常生活中的步行,如逛公园、去超市购物等,
For women, menopause is a watershed in the body and a crucial period for the defense of health. A new study currently reported in Britain reminds women that the risk of breast cancer will be greatly reduced if they persist in walking 1 hour a day after menopause. Researchers tracked more than 73,000 women aged 50-74 years, most of whom had or will soon face menopause. During the 17 years of follow-up, a total of 4760 people were diagnosed with breast cancer. Forty-seven percent of women surveyed said that walking in their daily lives, such as shopping parks, shopping at supermarkets,