体育锻炼方式多种多样,什么样的运动才适合你呢?澳大利亚健身教练指出,不同体型的人应选择不同的运动,这样锻炼更有针对性。1.瘦弱、脂肪少、肌肉力量不强、体力不佳的人。这类人应先练好体力,逐渐强化肌肉力量及身体耐力,然后再进行重量训练。可以选择快走、跑步、游泳等项目,同时多摄取含丰富蛋白质的食物,以增进内脏机能,增强肌肉力量。 A variety of physical exercise, what kind of exercise is right for you? Australian fitness trainer pointed out that different body types of people should choose a different sport, exercise more targeted. 1. Thin, less fat, muscle strength is not strong, poor physical person. Such people should first practice physical strength, and gradually strengthen the muscle strength and endurance, and then weight training. You can choose to go fast, running, swimming and other projects, while more intake of protein-rich foods to enhance visceral function and enhance muscle strength.