进餐时间和进餐的品种既影响运动的成绩,也影响运动的自我感受。为了使你的锻炼成为常规,应协调好一日三餐的主食、点心和流质的摄入量和时间。一、就餐时间与运动饱餐后运动会感到动作迟缓或胃部不适、痉挛和腹泻。这是因为肌肉和消化系统为摄入的食物而相互争斗的缘故,人在运 Meal time and meal varieties not only affect the performance of sports, but also affect the exercise of self-feelings. In order to make your exercise routine, should coordinate the three meals a day staple food, snacks and liquid intake and time. First, meal time and exercise After a meal, the sport feels slow or stomach upset, cramps and diarrhea. This is because the muscles and the digestive system battle over one another for the food they eat