你有早晨喝牛奶的习惯吗?如果有,就请注意了:据美英两国医学专家研究发现,牛奶中含有两种过去人们未知的催眠物质,如果在早晨饮奶,人的大脑皮层就会受到抑制,影响白天的工作和学习。此外,早晨饮奶也不利于消化和吸收。在早晨空腹状态下,牛奶还来不及消化就被排到了大肠,这无疑是一种大材小用的浪费。因此营养专家们认为,牛奶最好在傍晚或临睡之前半小时饮用。 Do you have the habit of drinking milk in the morning? If yes, please note: According to a study by medical experts in the United States and Britain, milk contains two hypnosis substances that were unknown in the past. If you drink milk in the morning, the human cerebral cortex will Be suppressed, affecting the daytime work and study. In addition, drinking milk in the morning is not conducive to digestion and absorption. In the morning fasting state, the milk was too late to digest was discharged to the large intestine, which is undoubtedly a waste of usefulness. Therefore, nutrition experts believe that milk is best to drink in the evening or half an hour before going to sleep.