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通过学习瑜伽可以提高力量、耐力、柔韧性、灵敏等素质,同时对调节情绪,缓解压力,平衡人体的生理与心理机能也有着显著效果,因此瑜伽在各个高校中得以普及。出于瑜伽可以满足多元需求的发展趋势,另外可以极大丰富校园体育文化的功效,因此我们可以预计这一新兴而又古老的智慧运动必将在当代体育教育中占据重要的一席之地。
By learning yoga can improve the strength, endurance, flexibility, sensitivity and other qualities, while regulating emotions, relieve stress and balance the body’s physiological and psychological function also has a significant effect, so yoga in all colleges and universities to be universal. Because yoga can meet the development trend of diverse needs, and can greatly enrich the effectiveness of campus sports culture, we can expect this new and ancient wisdom movement will certainly occupy an important place in contemporary physical education.