肥胖不仅是万病之源,而且使体型难看,减肥成为健美的主要诉求。但减肥方法是否科学得当很重要,否则受了罪不说,落下一身病更得不偿失。笔者根据自身体验和科学事实列出了最常见的减肥误区,希望各位正在减肥和想要减肥的朋友们少走弯路。 Obesity is not only the source of all diseases, but also make the body ugly, and weight loss has become the main demand of bodybuilding. But whether the scientific method of weight loss is very important, otherwise by the crime does not say, fall ill more harm than good. The author lists the most common weight loss errors based on their own experience and scientific facts, I hope you are losing weight and want to lose weight friends less detours.