短暂失眠无须服药失眠到何种程度需要吃安眠药呢,偶尔的短暂性失眠需要服药吗?一般来说,短暂性的失眠每个人都会遇到,很多原因都会导致人偶尔失眠一两次,其中绝大多数失眠都是非病理性的。遇到这种情况不需要服用安眠药,可以尝试自行调整,比如睡前喝杯热牛奶、听舒缓的音乐、用热水泡脚等,一般来说,失眠症状都可以自行缓解,不必有心理负担。但若失眠症状持续一个月且没有好转的迹象,最好及时就医。若医生开具了安眠药,再遵医嘱服用。 Short insomnia without taking medication insomnia to what extent need to eat sleeping pills, occasionally temporary insomnia need to take medication? In general, transient insomnia will meet everyone, many reasons will lead to occasional insomnia once or twice, of which must Most insomnia is non-pathological. Encounter this situation do not need to take sleeping pills, you can try to adjust themselves, such as a cup of hot milk before going to sleep, listen to soothing music, foot bath with hot water, in general, insomnia symptoms can ease themselves, without the psychological burden . However, if insomnia symptoms persist for a month and there is no sign of improvement, it is best to seek medical attention in time. If the doctor issued a sleeping pill, take the doctor’s advice.