进入老年,人体机能下降,消化系统功能也会出现紊乱或减弱,因此老年人常有腹胀的感觉。采取以下五种措施可减少腹胀: 1.不吃不易消化的食物,如炒豆、硬煎饼等,这些食物在胃肠里滞留的时间较长,可能产生较多气体,引起腹胀。 2.少食高纤维食物,如土豆、面食、豆类,以及卷心菜、花菜、洋葱等蔬菜,都易在肠胃部制造气体,导致腹胀的发生。 Into old age, decreased body function, digestive system function will appear disorder or weakened, so the elderly often have the feeling of bloating. Take the following five measures to reduce bloating: 1. Do not eat non-digestible foods, such as fried beans, hard pancakes, these foods stay in the gastrointestinal tract longer, may produce more gas, causing bloating. Eat less high-fiber foods, such as potatoes, pasta, beans, and cabbage, cauliflower, onions and other vegetables, are easy to manufacture gas in the stomach, leading to bloating.