随着自我保健意识逐渐被唤醒,人们已不再将自身健康托付给医疗卫生部门:红红火火的木兰拳、太极扇,每天清晨的长跑大军,连保龄球、高尔夫也有越来越多的问津者。临渊羡鱼,不如退而结网。但许多人在开始健身时因不知如何选择项目、应注意什么问题而不敢尝试。其实,健身无需讲时髦,每个人都应根据自己的年龄、身体状况来选择适合的健身项目。 中老年人是健身大军中最自觉最活跃的一支。随着肌体的衰老, As awareness of self-care is gradually aroused, people no longer entrust their own health to the medical and health departments: the booming Mulan boxing, Tai Chi fan, the long-distance running army every morning, bowling alley and golf are also increasingly asked . Pro-Yuan Xian fish, as retreat webs. But many people dare not try to start thinking about what to choose because they do not know how to choose a project. In fact, no need to talk about fashion fitness, everyone should be based on their age, physical condition to choose the right fitness program. The middle-aged and elderly are the most conscious and active members of the fitness army. With the body’s aging,