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所谓负重跑训练,是指运动员负有一定重量为阻力的一种跑的训练形式。教练员可根据运动员的训练任务及要求,合理、系统地安排负重跑的负荷,以达到增强短跑的专项力量和提高运动成绩的目的。 一、负重跑的形式 (一)拖拉跑。根据不同的对象,可选择不同规格的杠铃片或汽车轮胎。 (二)橡皮带牵拉跑。根据不同的对象,可给跑者不同的阻力。 二、负重跑的安排 (一)训练安排 负重跑可以安排在整个训练周期中,但要根据各个不同训练阶段的任务、要求进行合理安排。在冬训中,负重跑的量应占快跑
The so-called weight-loss running training, refers to the athletes have a certain amount of weight as a resistance training run training. According to the training tasks and requirements of the athletes, the coaches can reasonably and systematically arrange the load of the heavy-load running so as to achieve the purpose of enhancing the special strength of the short-run and improving the performance of sports. First, the weight of the form of running (a) drag the run. According to different objects, choose different sizes of barbell tablets or car tires. (B) pull the rubber band to run. According to different objects, runners can give different resistance. Second, the load running arrangement (A) training arrangements Load running can be arranged throughout the training cycle, but according to the different stages of the task, require reasonable arrangements. In winter training, the amount of weight running should run