不管是站着、坐着、躺着,一有空闲,就搓搓手、搓搓脸,不仅能促进血液循环、疏通经络,还能预防很多种疾病。健脑益智经常互搓双手、用手搓脸和捋捋头额部(双手掌放在太阳穴与头额部向后捋,反复进行;像梳头一样,用五指向后梳),不仅可打通手脑通路,改善大脑供血,而且还可健脑益智,增强记忆。 Whether it is standing, sitting, lying, as long as free, rubbing hands, rub the face, not only can promote blood circulation, clear the meridians, but also to prevent a wide range of diseases. Brain and brain puzzle often rub each other hands, rub the face with hands and scruffy head and shoulders (both hands on the temple and the forehead to the back 捋, repeated; like the hair comb, with five pointed back comb), not only can get through Hand brain access, improve blood supply to the brain, but also brain puzzle, enhance memory.