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多吃海带不但能增强免疫力,还有防癌、抗癌的功效。有些地方有“贴秋膘”的习俗,一到秋天人们便开始大鱼大肉地进补,而忽视了每日膳食中谷类、豆类以及新鲜蔬菜水果的摄入。由于营养的摄入不均衡,结果带来超重、消化不良、血压、血脂升高等不良后果。建议多吃一些“呈碱性”的食物,可有效改善体内的酸性环
Eat kelp can not only enhance immunity, as well as anti-cancer, anti-cancer effect. In some places, there is the custom of “sticking autumn flowers”. As soon as autumn falls, people start to tinker with big fish, while ignoring the daily intake of cereals, beans and fresh vegetables and fruits. As a result of imbalance in nutritional intake, the results lead to overweight, indigestion, blood pressure, elevated blood lipids and other adverse consequences. Recommended to eat some “alkaline” food, can effectively improve the body’s acid ring