英语学习动机是影响学生英语学习的最重要因素之一,它是推动英语学习的内部动因,是学习者在英语学习过程中的一种自觉和积极的心理状态。高中英语学习是一个长期的、艰苦的过程,没有强大的动机推动,很难取得好的效果。就如何有效激发和培养高中生的英语学习动机,文章提出英语教师需要做到以下几点:培养和保持学生对英语学科的兴趣,鼓励他们主动参与学习;帮助学生明确学习目的,树立学习目标,唤起内在的学习需要;建立融洽的师生关系,营造轻松愉快的课堂氛围;增强学生学习信心,提升自我效能感。 English learning motivation is one of the most important factors affecting students’ English learning. It is the internal motivation of English learning and a conscious and positive psychology of learners in English learning. High school English learning is a long-term and arduous process that can not be achieved without strong motivation. In order to stimulate and cultivate high school students ’English learning motivation effectively, the article proposes that English teachers need to: cultivate and maintain students’ interest in English subject and encourage them to take the initiative to participate in the study; help students to clarify their learning objectives and establish learning objectives, Arouse the internal learning needs; establish a harmonious relationship between teachers and students to create a relaxed and pleasant classroom atmosphere; enhance students’ confidence in learning and enhance self-efficacy.