人们都知道,多喝牛奶可以强健骨骼,多吃胡萝卜有助于保护视力。但大多数人可能不知道的是:把含有某些营养素的食物搭配在一起食用,可以使身体抵御疾病的能力大幅提高。钙+维生素D=强健骨骼你知道一些牛奶为什么要添加强化维生素D吗?这是因为,足够的维生素D有助于身体吸收钙,可促进骨骼生长。钙的主要来源:花椰菜、牛奶、酸奶、奶酪、大豆。维生素D的主要来源:鲑鱼、沙丁鱼、鲱鱼、蛋黄、大米、杏仁、 People all know, drink more milk can strong bones, eat more carrots help protect eyesight. What most people may not know, however, is that combining foods that contain certain nutrients can dramatically improve your body’s ability to fight the disease. Calcium + Vitamin D = Strong Bones Do you know why some milk is fortified with vitamin D? This is because enough vitamin D helps the body absorb calcium and promote bone growth. The main sources of calcium: cauliflower, milk, yogurt, cheese, soybeans. The main sources of vitamin D: salmon, sardines, herring, egg yolk, rice, almonds,