李小龙一直在寻找更多的“调节身体发动机”的有效方法,他如饥似渴地吸收着一切他能找到的关于体能训练的任何资料。李小龙总能及时采纳大量有效的训练原则,特别是那些关于科学练习的精确原则,这些原则强化了关于改善体能的整体概念,从而使体能不断适应越来越高水平的实践要求。李小龙很快发现了两条力量原则,这两条原则一旦运用于训练实践,就会立即产生惊人的效果。 Bruce Lee has been looking for more effective ways to “regulate the body’s engine,” and he hungeringly absorbed everything he could find about physical training. Bruce Lee can always adopt a number of effective training principles in a timely fashion, especially those precise principles of scientific practice that reinforce the holistic concept of improving physical fitness so that physical fitness continues to adapt to ever-higher levels of practice. Bruce Lee soon discovered the principle of two forces. Once these two principles are applied to training practice, they will immediately have an astonishing effect.