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休闲健身和传统的体育锻炼相比,没有了那种单一的、刻板的强化训练,而是在轻松愉快中达到健康的目的。正是这些体育锻炼无法比拟的好处,使休闲健身深受大众喜爱。一是娱乐性。生理学家巴甫洛夫说过:“愉
Leisure Fitness Compared with the traditional physical exercise, there is no single, rigid and intensive training, but in a relaxed and happy to achieve the purpose of health. It is the unparalleled benefits of these physical exercises, so that leisure and fitness by the public favorite. First, entertainment. Physiologist Pavlov said: ”Happy