自古以来,人们都将稀有难得的人参、燕窝、鹿茸之类视为营养珍品,并试图通过服食这些珍品来求得百年无恙。殊不知,食物本身并无高贵贫贱之分,其营养价值并不能用“物以稀为贵”的原则来衡量。大量的研究资料已经证实,—些长期以来一直被人们视为糟粕的普通食物,其实也是不可多得的保健佳品,也有着良好的食用前景,尤其所具抗癌、防病、益寿的作用,更不可忽视。 Since ancient times, rare rare ginseng, bird’s nest, antler and the like have been considered as nutritional treasures and they have been tried for years by taking these treasures. As everyone knows, the food itself is not noble and cheap points, and its nutritional value can not be used “thin matter ” principle to measure. A lot of research data have confirmed that some common foods that have long been regarded as dross by the people are actually rare health care products and also have good food prospects, especially anti-cancer, disease prevention and longevity , But also can not be ignored.