徒手体操是广大群众和运动员锻炼身体、发展身体素质及运动训练、体育教学时准备活动的基本内容之一,亦是自由体操的组成部分,因而得到广泛的普及和应用。由于目前徒手体操术语还很不统一,在应用中对某些动作的做法难以理解,使教学、训练和开展群众性的体育活动出现一些麻烦和困难。特别是在体育学院把徒手体操作为一门课程来教,矛盾就更为 Freehand gymnastics is one of the basic contents of physical exercise and physical training for the masses and athletes, physical activity training, and preparation for physical education. It is also an integral part of the floor exercise and has been widely popularized and applied. Due to the current uncoordinated gymnastics terminology, the practice of certain actions in the application is difficult to understand, which makes it troublesome and difficult to teach, train and carry out mass sports activities. In particular, gymnastics as a gymnastics as a course to teach, even more contradictory