不少的女性朋友都会花费大量的金钱买来大大小小、瓶瓶罐罐的化妆品。但你是否想过,其实不用花费如此大的人力物力也可以轻轻松松地达到相同的效果。其实化妆品中的营养成分是可以在饮食中获得的,只要认真留意一下,你就会发现很多食物具有“化妆品”的效果。 Many female friends will spend a lot of money to buy large and small, bottles and jars of cosmetics. But do you ever think that you can easily achieve the same effect without spending so much on human and material resources. In fact, the nutritional content of cosmetics can be obtained in the diet, as long as careful look, you will find that many foods have “cosmetic” effect.