武术作为中华民族所特有的强身健体、防身自卫的一种运动方式,拳种、流派虽然繁多,练功方法、动作组合、风格特色也不尽相同,但“水有其源、木有其本”,中国武术套路内容的构成,均是以“跌打摔拿”为运动主体,配以柔韧的身姿、灵活的步法、巧妙的造型,并根据人体的生理特点、骨骼结构、四肢功能、气血运行,经武术前辈们反复实 Wushu as a unique physical fitness, self-defense self-defense of a sport, boxing, genre though numerous, practice methods, action combinations, style characteristics are not the same, but “the water has its source, the wood has its own ”, The composition of Chinese Wushu routine content, are based on“ fall and fall take ”as the main movement, with a flexible body posture, flexible footwork, clever shape, and according to the physiological characteristics of the human body, bone structure, limb function Blood running, the martial arts predecessors repeatedly real