人要健康长寿,不仅要坚持“生命在于运动”的古训,而且更应当遵循医学家提出的“生命在于平衡”的论点。经过科学检测和实践论证,这已是举世共识的事实。 心理平衡 人的心理平衡,对于健康起着极其重要的作用,是任何药物所不能代替的。情绪不稳,心情不佳,则是害病的根源。忧郁是健康的杀手,生气和苦闷可以使人生病,精神崩溃会导致生命死亡。因此,要克服心病,保持心情开朗,情绪稳定,使心理处于最佳状态,不过喜过悲,协调机体对外部的应变能力,经常保持心 People want to be healthy and longevity, not only to adhere to the ancient saying that “life lies in movement”, but also to follow the medical scientist’s thesis that “life is in balance.” After scientific testing and practical demonstration, this is the consensus of the world. Psychological balance People’s psychological balance, plays an extremely important role in health, is any drug can not be replaced. Emotional instability, poor mood, it is the root cause of illness. Melancholy is a healthy killer, angry and depressed can make people sick, mental breakdown can lead to death. Therefore, to overcome the heart disease, to maintain a cheerful mood, emotional stability, so that psychology in the best condition, but overjoyed, to coordinate the body’s ability to respond to the outside world, and always maintain the heart