绿色蔬菜中维生素、纤维素和微量元素含量高,与人体健康关系密切。怎样才能充分摄取绿色蔬菜中的营养物质呢?能生吃的蔬菜尽量生吃:青菜未经加热烹饪,可使多种维生素不遭破坏和丧失。如萝卜、胡萝卜、黄瓜、山芋、柿子椒及荷兰芹等均可生食,既可尝到自然美味,维生素 C 也未被破坏。但生食蔬菜应注意卫生。吃饭时应先吃蔬菜:当人饥饿时,食欲特别 Green vegetables in high levels of vitamins, cellulose and trace elements, and human health are closely related. How can we fully absorb the nutrients in green vegetables? To eat raw vegetables try to eat raw: Green vegetables without cooking, can prevent multiple vitamins from destruction and loss. Such as radish, carrot, cucumber, potato, bell pepper and parsley, etc. can be raw, can taste the natural delicious, vitamin C has not been destroyed. However, raw vegetables should pay attention to health. Eat vegetables when eating: When people are hungry, appetite is special