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排毒:清晨一杯水。很多人都知道早晨喝杯水对身体有好处。人体经过了一宿的代谢,体内的垃圾需要外力的帮助才能排出,水就是最好的“清洗剂”。此时的细胞像一个干燥的海绵,会捕捉喝进的水,并在40分钟左右排出。这是个重要的排毒过程。淡盐水、蜂蜜水、白开水都非常适合早上喝。姜良铎提醒,早上别喝太凉或太热的水,温度以40摄氏度左右为宜。
Detox: a glass of water in the morning. Many people know that having a glass of water in the morning is good for your health. The body after a night of metabolism, the body’s garbage needs external help to discharge, water is the best “detergent ”. The cells at this time, like a dry sponge, will catch the water that has been taken in and will be drained in about 40 minutes. This is an important detoxification process. Light salt water, honey water, boiled water are very suitable for morning drink. Jiang Liang Duo reminder, do not drink too cool or too hot water in the morning, the temperature to 40 degrees Celsius is appropriate.