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随着生活水平的提高,人们越来越认识到健康的重要,饮食也越来越注重“营养”。营养是由营和养两个字组成的,“营”就是指“谋求、经营”;“养”是指养生、养料,人们选择食物,通过消化、从食物中获取所需要的各种营养物质的过程就叫做营养。但是,在忙碌的生活中许多人对一日三餐不太在意,对身体所必需的营养并没有一个清楚的认识,对于什么是“平衡膳食”,如何正确饮食获得充足的营养等问题存在着不少的误区。
With the improvement of living standards, people are more and more aware of the importance of health, and the diet is paying more and more attention to “nutrition.” Nutrition is composed of camp and raising two words, “camp” refers to “seek, management”; “raising” means health, nourishment, people choose food, through digestion, from the food to obtain the required nutrients The process is called nutrition. However, in the busy life, many people do not care about three meals a day. They do not have a clear understanding of the nutrition that is essential for the body, and there are problems with what is a “balanced diet” and how to get adequate nutrition for proper diet. A lot of errors.