一位朋友问:我老婆天天煲鸡汤肉汤鱼汤喝,她说这样特别滋补,可是她只喝汤,里面的肉和菜都不吃,说那是渣子,没有营养。另一位朋友又问:电视上的营养专家说,煮汤喝根本不能滋补,蛋白质和铁都在肉里,必须要吃肉才能补营养,喝汤没啥用。喝鸡汤肉汤鱼汤到底有用还是没用?很多人为此纠结不已。 A friend asked: My wife every day, chicken broth bouillon soup drink, she said this is particularly tonic, but she only soup, the meat and vegetables inside do not eat, saying that is the residue, no nutrition. Another friend asked: nutrition experts on television, said soup can not be nourishing, protein and iron are in the meat, you must eat meat to make up for nutrition, soup useless. Chicken soup broth soup useful or useless? A lot of people tangled.