现在,社会经济发展,人民生活状况改善,家庭文明程度进一步提高。可以说,养生保健已经具备了良好的环境条件。在这种情势下,要搞好养生保健,促进延年益寿,享受晚年幸福,没有别的捷径可走,主要的是靠老年人自己,靠自己的努力实践。有的老同志说得好:“养生保健靠自己,是过去的经 At present, the social and economic development, the improvement of people’s living conditions, and the improvement of family civilization have also been achieved. It can be said that health care already has a good environmental conditions. Under such circumstances, there is no other shortcut to improving health care, promoting longevity and enjoying old age happiness. The main thing is to rely on the elderly themselves to practice on their own. Some old comrades put it well: "Health care depends on ourselves and is the past experience