健美操是一种以人体自身为对象,以身体练习为内容,以艺术创造、操化动作为手段,融体操、舞蹈、音乐为一体的一项新兴体育运动项目,它不受年龄、性别、场地、气候、季节等条件的限制,是一种很好的健身、继美、增进健康的体育项目。由于现代社会科学技术的飞速发展,人类物质,文化生活水平的不断提高和改善,人们越来越需要一种快节奏,高情趣,并体现健康美的运动项目,而健美操就是这个时代的的产物。它不但能使人在欢乐的环境中进行自我娱乐,同时也能达到健身,健美和健心的整体效益。因此,健美操以其特有的喜闻乐见的运动形式受到广大师生和领导的重视。近年来,健美操已纳入了我校体育教学大纲之中,成为大二女生的必修课。为了更好地提高健美操教学质量,笔者根据健美操健身、健美和健心的一体性、动作的 Aerobics is an emerging sports project that takes the human body as its object, body exercises as its content, artistic creation and manipulative movements as means, and integrates gymnastics, dance and music into one. It is independent of age, gender, Venue, climate, seasons and other conditions, is a good fitness, following the United States to promote healthy sports. Due to the rapid development of modern social science and technology and the constant improvement and improvement of human material and cultural life, people increasingly need a sport that is fast-paced, high-tastes and healthy and beautiful, and aerobics is the product of this era . It not only enables people to entertain themselves in a fun environment, but also to achieve the overall fitness, bodybuilding and health benefits. Therefore, aerobics with its unique form of loved by the majority of teachers and students and leaders of attention. In recent years, aerobics has been included in our school physical education curriculum, sophomore girls become a compulsory course. In order to better improve aerobics teaching quality, the author based on aerobics fitness, bodybuilding and healthy integration, action