青少年运动员对于每一项运动来说都是坚强的后备力量,跳远也不例外。跳远技术动作相对复杂,对运动员的身体素质和协调能力要求也相对较高,这就要求运动员从青少年时期就打好基础,为日后的比赛做好准备。本文通过文献资料法和访谈法并结合自身多年的训练经验,对青少年运动员的基础训练的重要性进行阐述,以期为青少年基础训练的科学化做出一定的贡献。 Young athletes are a strong reserve force for every sport, and long jump is no exception. Long jump technical action is relatively complicated, the athlete’s physical quality and coordination requirements are relatively high, which requires athletes from a young age to lay a good foundation for future competition ready. This article elaborates the importance of basic training for adolescent athletes by means of literature review and interview and combined with many years of training experience so as to make some contribution to the scientific training of teenagers.