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运动不仅有益身心、还可以消耗过多的热量、消除赘肉。但现代人因为生活忙碌,能够在假日抽空运动一下都算难得了,一旦有时间做运动、舒展筋骨的时候,就会想趁机补足平常缺乏的运动量,所以常见的就是在短时间内做较剧烈的运动。其实这样不但不能达到健身的效果,对热量的消耗也很有限,而且还容易造成运动伤害。 要做“有效的运动” 所谓有效的运动是指一周至少两次,每次最好在30分钟以上,能使心跳速率增加到每分钟150下左右,才能真正的達到強化心
Exercise is not only good for your body, you can also consume too much calories to eliminate fat. However, because of the busy life of modern people, taking the time to exercise in the holidays are considered rare, once there is time to exercise, stretch their muscles, they would like to take the opportunity to make up for the lack of exercise, it is common to do more intense in a short time exercise. In fact, this will not only not achieve the effect of fitness, the consumption of heat is also very limited, but also easily lead to sports injuries. To do “effective exercise” The so-called effective exercise refers to at least twice a week, each time is best in more than 30 minutes, can make the heart rate increased to about 150 per minute, in order to really reach the strengthening heart