母乳是最安全、营养价值最高的乳汁吗?非也!当母亲有下列情况时,母乳的质量会大打折扣。母亲的饮食营养不当:母亲饮食及身体营养状况,直接关系到乳汁的质量。哺乳期母亲所需的营养物的质和量,都比一般妇女高,即所食的粮食要新鲜,多吃含有丰富蛋白质的食物(如牛奶、豆制品、鱼、鸡肉、蛋、瘦肉等),各种新鲜蔬菜、水果,要多喝汤。饮食多样化,不要偏食。母亲吃 Breast milk is the safest, highest nutritional value of milk? Not also! When the mother has the following conditions, the quality of breast milk will be greatly reduced. Mother’s diet improper nutrition: mother’s diet and physical nutrition, is directly related to the quality of milk. The quality and quantity of nutrients needed by lactating mothers are higher than those of the average woman. That is, the food they eat is fresh, eat foods rich in protein (such as milk, soy products, fish, chicken, eggs, lean meat, etc. ), A variety of fresh vegetables, fruits, to drink more soup. Diet diversification, not partial eclipse. Mother eat