调食:利用食物调节养生,是我国传统的保健方法。因为食(饮食)是养生之道的第一大要素和保障。要做到“食饮有节”,就必须注意十一适:适宜的质量、适宜的数量、适宜的滋味、适宜的比例、适宜的温度、适宜的硬度、适宜的烹调、适宜的时间、适宜的空间、适宜的情绪、适宜的咀嚼。? Meal Regulation: The use of food regimen, is China’s traditional health care methods. Because food (diet) is the health of the first major factor and security. To achieve “food and drink section,” we must pay attention to eleven fitness: appropriate quality, suitable quantity, suitable taste, suitable proportion, suitable temperature, suitable hardness, suitable cooking, suitable time, appropriate The space, appropriate mood, appropriate chewing. ?