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人到了50岁以后,就有一个问题:怎样才能多活些年呢?下面向你推荐20种养生之法。1.量体重 要注意你的体重,过于肥胖会减少你的寿命。减体重时,应避免急剧减少饮食量和体重经常波动。2.少喝酒 对某些人来说,酒有着特殊的危险 抽烟的人,酒又喝得很多,他们患食管
When people reach the age of 50, there is a question: how can we live longer? Here are 20 ways to recommend your health. 1. Body weight important attention to your weight, too much fat will reduce your life expectancy. Reduce weight, should avoid drastic reduction in diet and weight fluctuations. 2, drink less For some people, wine has a special risk of smoking people, drink a lot of wine, they suffer from esophageal