论文部分内容阅读
经过实际训练发现,中长跑各项目训练,第一次练习时的速度非常关键,因为没有训练经验的学生并不知道自己到底什么样的速度才能跑完全程,一旦过快,就会打乱人体内环境,会超成腹痛等等。针对存在的问题有必要对中学生中长跑系统训练,促进中长跑运动技能的提高。一、中学生中长跑运动员比赛存在的问题通过视频、图片、资料研究发现,普遍中学生中长跑运动员比赛中存在以下问题:
After the actual training found that the middle and long distance training of the project, the first practice speed is critical, because there is no training experience of students do not know in the end what kind of speed to run the whole process, once too fast, it will disrupt people The body environment, will become super abdominal pain and so on. In view of the existing problems, it is necessary to train the middle and long distance running system of middle school students and promote the improvement of middle and long distance running skills. First, the problems of middle and long distance runners in middle school Students through video, picture and data research found that the following problems exist in the competition of middle and long distance runners: