人们常用“流水不腐,户枢不蠹”来比喻运动对人体健康的作用。后汉著名医生华陀曾创造“五禽戏”防病治病。他说:“人体常动摇则谷气消,血脉通,病不生,譬犹户枢不朽是也。”华陀还认为坚持体育锻炼,“引挽腰体,动诸关节”,可以使人“难老”。他的“五禽戏”就是模仿虎、鹿、熊、猿、鸟等五种禽兽的形态和动作来锻炼身体的。他的弟子吴普,遵照了华陀传授的“五禽戏”坚持锻炼,到九十岁时还是耳目聪明,齿牙完坚。这是一千七百多年前《后汉书》中的记载。经过千百年的实践, People often use “running water is not rotten, household not beetle” to describe the role of exercise on human health. After the famous Chinese doctor Hua Tuo has created a “five-bird drama” prevention and treatment. He said: “The human body often shake the valley gas consumption, blood, the disease is not born, such as Utah immortality is also.” Hua Tuo also believes that adhere to physical exercise, “lead to the waist body, moving joints,” people can “Hard old.” His “Wu Qin Xi” is to imitate tiger, deer, bears, apes, birds and other five species of animals and exercise to exercise the body. Wu Pu, his disciple, followed the “Wu Qin Xi” taught by Hua Tuo and persisted in his exercise until he was 90, still clever and full of teeth. This is more than 1,700 years ago, “Han” in the record. After thousands of years of practice,