每位老人都有适合自己的生活习惯,但是这些习惯是否科学合理呢?老年人因功能性消化不良,容易导致胃饱胀感,尤其是晚上,消化功能较白天差,更容易出现胃部不适。因此,为了“好消化”,很多老年人喜欢晚上喝汤或稀粥。其实,这种做法并不十分妥善。晚餐过多食用汤、稀粥会冲淡帮助消 Each elderly have their own habits, but whether these habits are scientific and reasonable? Elderly people due to functional dyspepsia, easily lead to stomach fullness, especially in the evening, digestive function worse than the daytime, more prone to stomach upset . Therefore, in order to “good digestion,” many older people like to drink soup or gruel at night. In fact, this approach is not very proper. Eating too much dinner soup, gruel will help dilute dilute