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孩子们最喜欢一边吃零食,一边看电视或做作业,不知不觉吃到连正餐都吃不下,久而久之造成营养失去平衡,身体无法正常发育。如果你的孩子有爱吃零食的习惯,除了注意纠正外,在饮食中必须格外注意补充B族维生素,因为零食多以碳水化合物为中心,而 B 族维生素能够
Children like to eat snacks while watching TV or doing homework, unknowingly ate even a meal can not be eaten, resulting in the loss of nutrition over time, the body can not be normal development. If your child has a habit of eating snacks, in addition to pay attention to correct, in the diet must pay extra attention to B vitamins, because snacks are mostly carbohydrates, and B vitamins can