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我们都知道锻炼有这样的好处:强身健体,提升自信心和自尊心,而且,不管年龄、性别或体格等因素的存在,这些好处都是属于你自己的。需要更有说服力的证据吗?那么就一起来看看锻炼在以下七种特别的方式下会怎样来改善你的生活。1.锻炼会改善你的心情度过了紧张的一天,你想消耗掉多余的能量吗?去体育馆做下练习或悠闲地散个30分钟的步会有助于你冷静下来。锻炼可以刺激多种大脑化学物质的产生,
We all know that exercise has the benefits of being fit and healthy, improving self-esteem, and self-esteem, and these benefits are your own regardless of age, gender or physical presence. Need more convincing evidence? Then take a look at exercise in the following seven special ways will be how to improve your life. 1. Exercising will improve your mood After a stressful day, do you want to consume excess energy? Going to the gym or taking a leisurely 30-minute walk will help you calm down. Exercise can stimulate the production of a variety of brain chemicals,