在各级各类比赛中三级跳远常作为比赛项目,由于三级跳远的技术特点较为复杂,作为中学生业余运动员来说不容易掌握,同时在训练的过程中也较容易受伤,分析种种原因,最大的因素是由于运动员的腿部力量不足导致跳跃的过程中出现动作变形而受伤,为此如何有针对性地进行力量训练是教练员面临的难题,笔者作为基层教练员经过多年的训练摸索出适合中学生运动员力量训练的方法,旨能起到抛砖引玉的作用。 Because of the complicated technical characteristics of triple jump, it is not easy for middle school amateur athletes to grasp as well as being more vulnerable in the process of training. After analyzing various reasons, The biggest factor is due to insufficient strength of the athletes leading to jumping during the course of action caused by deformation and injury, how to carry out targeted training for the coaches are facing problems, the author as a grassroots coaches through years of training to explore Suitable for middle school athletes strength training methods, aims to play a valuable role.