孔子在《论语》中提出的饮食主张,讲究饮食以养生保健。 食不厌精 脍不厌细 孔子晚年时常言:“食不厌精,脍不厌细。”这里,“食”指粮食,“脍”指切细的肉。用今天的话来说,就是要多吃精心加工的优质粮食,吃的肉要切得越细越好。此话有理。老年人牙齿不好,肠胃的消化功能也大大减弱。常吃粗粮就会引起消化不良症;把肉切得细细的,受热均匀,杀菌率高,且易于消化吸收,是合乎营养卫生要求的。这种针对老年人 Confucius in the “Analects of Confucius” proposed dietary advice, pay attention to diet to health care. Food never tired of Confucianism Confucianism in his later years often say: “food is not too tired, not tired.” Here, “food” refers to the food, “脍” refers to the thin meat. In today’s words, it is to eat more carefully processed high-quality food, meat to cut as thin as possible. This is reasonable. Poor teeth of the elderly, gastrointestinal digestion is also greatly reduced. Eat coarse grains can cause indigestion; the meat cut thin, heat evenly, high sterilization rate, and easy to digest and absorb, is in line with nutritional and health requirements. This is for the elderly