宁波实效中学是一所省级重点中学。我们在体育课程教学改革中进行了必修与选修、课内与课外相结合的实验研究,收到了较好的效果,现将我们的主要做法简介如下:一、课程安排每周安排两节体育课、两次课外体育活动;每天中午和下午第四节课后,由体育教师和学生会共同组织自由活动, Ningbo Shiying Middle School is a provincial key middle school. We have carried out the compulsory and elective courses and the combination of extracurricular and extracurricular experiments in the physical education curriculum reform. We have received good results. Now we will introduce our main practices as follows: 1. Course Arrangements We will arrange two physical education classes per week. , two extra-curricular sports activities; after noon and afternoon, the fourth class, free exercise is organized by the PE teachers and the Students’ Union.