及时补水补盐 夏季气温高,人易大量出汗,不仅使体内水分不断丧失,且身体里的盐分也被大量汗液带出。因此,高温天气补水要少量多次,一般每次以300～500毫升为宜,切不可一次饮得过多,否则会冲淡胃液。此外,还应适当饮用含盐类的饮料,也可以各种茶汤代水,既可补盐,又可补水,三者兼顾。 Timely water replenishment Summer high temperature, easy to sweat a lot, not only the body of water continued to lose, and the body of the salt is also a lot of sweat brought out. Therefore, high temperature hot water to a small amount of times, generally each time to 300 to 500 ml is appropriate, must not drink too much, otherwise it will dilute the gastric juice. In addition, should also be appropriate to drink salty drinks, but also a variety of tea on behalf of the water, both salt, but also make up the water, the three take into account.