近年来,中长跑项目取得了突破性的进展,继雅典世界田径锦标赛后,苏黎世大奖赛上,受高额奖金的驱使,男子5000米、800米。3000米障碍再度打破世界纪录。人们在对中长跑的训练和其他手段给予极大的关注的同时,人们力求通过强化强力手段以提高自身的能力,而使训练达到预期水平。这就是人们通常说的“合理营养”。 In recent years, the middle and long distance running has made a breakthrough. Following the Athens World Athletics Championships, the Grand Prix in Zurich was driven by high bonuses of 5,000 and 800 meters for men. 3000 meters barrier once again broke the world record. While people pay great attention to the training of middle and long distance runners and other means, people strive to achieve the expected level of training by strengthening the powerful means to improve their ability. This is what people commonly call “reasonable nutrition.”