短跑和绝对速度水平是田径运动发展的基础,也是各体育运动项目发展的基础。提高中学生短跑成绩,是广大体育教师进行教学训练的主要内容。基于此,本文主要以甘肃省酒泉中学高三学生方舟、张晶、俞光龙、薛新伟为研究对象,通过科学而系统训练,对提高中学生短跑成绩进行了点滴探索。 Sprint and absolute speed level is the basis for the development of track and field sports, but also the basis for the development of various sports. Improve the middle school students sprint performance, is the majority of physical education teachers to carry out the main content of training. Based on this, this paper mainly takes Ark, Zhang Jing, Yu Guanglong and Xue Xinwei, juniors and seniors of Jiuquan Middle School in Gansu Province as research subjects, systematically training them through science and doing a little bit of exploration to improve the sprint performance of middle school students.