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通过观察53名健康中老年人五禽戏锻炼3个月前后,机体NK细胞的活性变化,探讨五禽戏锻炼对中老年人机体免疫功能调节的作用机制。结果表明,经过3个月的五禽戏锻炼,受试者NK细胞活性均呈升高趋势,其中女性锻炼者升高显著(P<0.001)。结论:五禽戏锻炼为中小强度有氧运动,其能通过调节形、意、气,改善锻炼者的精神状态,一定程度上增加机体NK细胞活性,调节机体免疫平衡。
By observing the activity of NK cells in 53 healthy middle-aged and aged Wu Wu Xi 3 months ago, the mechanism of action of Wu Qin Xi on the regulation of immune function in the middle-aged and elderly was explored. The results showed that after three months of Wu Qin Xi exercise, NK cell activity of the subjects showed an increasing trend, of which female exercitators increased significantly (P <0.001). Conclusion: Wu Qin Xi exercise is a kind of mid-small intensity aerobic exercise. It can improve the body’s NK cell activity and regulate the immune balance through regulating the mental state of exercising, adjusting the shape, meaning and qi.