冰镇苦瓜具有降糖降脂、清热祛暑的功效,不失为夏季的一道爽口菜品。材料:苦瓜、鸡蛋、蜂蜜、甜面酱、味精、盐、糖、冰块或冰水适量。做法:首先用刀去掉苦瓜两边的头,再从中间把它一剖两半,然后用小勺子把苦瓜中的籽刮掉,用刀将苦瓜切成均匀的小片,再将切好的苦瓜片放入冰水中冰镇三到五分钟,这样做不仅可以去掉一部分苦味,还可以让口感更香脆。接着取出两勺甜面酱,加入糖、盐、味精调匀,然后把鸡蛋炒熟,晾凉后取上一些放入酱中搅拌几下。最后将在冰水里浸泡的苦瓜片装盘,再配上蜂蜜和酱汁即成。小贴士:中医认为苦瓜是苦寒的,所以 Chilled bitter gourd with hypoglycemic, heat Qushu efficacy, after all, a refreshing summer dishes. Ingredients: bitter gourd, egg, honey, sweet sauce, MSG, salt, sugar, ice or ice water amount. Practice: First, remove the head of bitter gourd on both sides with a knife, and then split it in the middle of a half, and then use a small spoon to scrape off the seeds of bitter gourd, bitter gourd with a knife cut into small pieces, and then sliced ​​bitter gourd piece Into ice water iced three to five minutes, this will not only be able to remove part of the bitter taste, but also to make the taste more crisp. Then remove the spoonfuls of sweet pasta sauce, add sugar, salt, MSG and mix thoroughly, and then fry eggs, let cool and take some into the sauce and stir a few. Finally, the balsam pear slices soaked in ice water are served on the plate and served with honey and sauce. Tips: Chinese medicine bitter melon is bitter cold, so