在夏季,天气十分炎热,人们多喜欢吃清淡的瓜果,既能消暑又能防病治病,对人的健康有很好的保健作用。一、西瓜果汁丰富,含水量达95%以上,既能利尿、解渴,又能消暑祛热。除含有较多的糖类外,比其它瓜果含有更多的氨基酸和无机盐类物质,是炎热夏季补充人体水分和营养的上等佳 In summer, the weather is very hot, people like to eat light fruits, not only refreshing but also disease prevention and treatment of human health have good health effects. First, rich in watermelon juice, water content of 95% or more, both diuretic, thirst, but also eliminate heat summer heat. In addition to containing more sugar, than other fruits contain more amino acids and inorganic salts, is the hot summer to replenish the body of water and nutrition of the finest